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Thứ Bảy, 30 tháng 11, 2019

games people play Greg Glassman on "Exercise is Medicine"

CrossFit Founder and CEO Greg Glassman explains why Big Soda wants to classify exercise as medicine.

CrossFit® - Forging Elite Fitness® ( http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

games people play Greg Glassman on "Exercise is Medicine"
306 Likes	306 Dislikes
36,062 views views	1.49M followers
Sports	Upload TimePublished on 20 Aug 2015

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Thứ Sáu, 29 tháng 11, 2019

the crossfit games schedule Building Burgess: Part 1

wod

British Army veteran Mike Burgess dedicated himself to becoming fit. The 42-year-old lives with post-traumatic stress disorder but says he doesn't let it define who he is. Drawn to CrossFit by its connection to the military, Burgess was intrigued when he saw the results CrossFit produces.

In this six-part series, follow the trials and triumphs that go along with Building Burgess.

In Part 1, Burgess discusses his desire to improve his life with Brett Marshall, Level 1 Seminar Staff member and owner of CrossFit Calgary in Calgary, Canada.

"If it took you 20 years to get fat," Burgess says, "it's not gonna take you 10 minutes to get fit."

Convinced by the results he's seen in work colleagues, Burgess decides to make a change—but it won't be easy.

"Part of the challenge is that I'm old, fat and broken," Burgess says with a laugh. "(CrossFit's) got a reputation for being so ferociously tough."

At the first class of his eight-session on-ramp, Burgess is nervous but ready for the challenge.

"I'm hoping to really beast the shit out of this to be honest," Burgess says. "Might as well start on a brutal note and then go from there."

In his first CrossFit workout, Burgess is introduced to Tabata intervals ... or was it "toboggan"?

Video by Jeremy Podlog.

10min 14sec

The CrossFit Games -- ( http://games.crossfit.com)
The CrossFit Journal -- ( http://journal.crossfit.com)
CrossFit - ( http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

the crossfit games schedule Building Burgess: Part 1
262 Likes	262 Dislikes
38,575 views views	1.49M followers
Sports	Upload TimePublished on 4 Jul 2014

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Thứ Tư, 27 tháng 11, 2019

the crossfit games schedule Ogar Trailer - 2016 CrossFit Commercial

wod

A commercial spot originally aired during the 2016 Reebok CrossFit Games.

CrossFit® - Forging Elite Fitness® ( http://crossfit.com)

The CrossFit Games® - The Sport of Fitness™
The Fittest On Earth™

the crossfit games schedule Ogar Trailer - 2016 CrossFit Commercial
189 Likes	189 Dislikes
17,776 views views	1.49M followers
Sports	Upload TimePublished on 30 Aug 2016

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